Sauna Articles
Exploring The Health Benefits Of Saunas
2015 Longitudinal Study Follows Up With Finnish Sauna Users 20 Years After Baseline Examinations Most home saunas are infrared saunas, as you might expect, since infrared heaters can be quickly switched on or off and don't require a long waiting time to heat up. A...
Are There Health Benefits To Sauna Use?
Researchers at the University of Eastern Finland set out to study mortality rates and cardiovascular incidents in over 2,000 middle-aged sauna bathers in Finland over 20 years ago. In 2015, the results of this first-of-its-kind longitudinal study of sauna use were published.
